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Lara Regan and Jen Swendseid, sisters and cofounders of heart&core. Read Lara Regan's personal story of a recent MRI-guided breast biopsy.

The Breast Biopsy: When Our Post-Op Bra Business Got Even More Personal

by Lara Regan in Support & Resources

It was the inevitable moment. My annual breast MRI showed something, and another ultrasound and mammogram couldn’t sort it out. I was told I needed to have an MRI-guided biopsy to get a little more information. I headed to my appointment with some anxiety and some quiet calm.

As I waited to go into the room for my MRI, the care team was amazing. I chatted a bit nervously, then told them about my work. When some of the nurses told me they knew of our heart&core Post-Surgical Bras, it made me proud. A little relaxed. The doctor came in, walked through the procedure and gave me the full scope of possibilities, from a worst-case scenario to minor but common issues to look for. I went into the room, experienced the pain of the lidocaine, and then felt numb as they talked through everything, step by step. I listened as they explained everything once more. The swelling, the bruising, the bleeding, the sensitivity that could come. They completed the procedure, and I set out to heal.

The helplessness family and friends feel can lead to questions. I recounted the doctor’s information to my sister, who gets routine mammograms, breast ultrasounds, and MRIs but has not had a biopsy. She listened closely to my potential discomfort and immediately overnighted two of our Shirl Post-Surgical Bras.

I was told I couldn’t lift anything and was best taking it easy for a few days, and my scenario has me with two small kids and a traveling husband, so I bought a little stool for them and tried my best to explain that I had a cut that made me not be able to lift them. The cut was then known as the scrape. “How’s your scrape, mommy?” my daughter asked when she came home from childcare. “Can you show it to me?”

The healing process was less painful than what I had expected based on the doctor’s explanation. But to be honest, getting to wear the Shirl Bra and experience the comfort was good for me. It honestly felt like I wasn’t wearing a bra at all, as it was cool and smooth and almost weightless. And that made me feel happy for the fact that we hear that it’s comfortable, so we say that it’s comfortable, but I really experienced that comfort. Soft and light with no irritation.

It wasn’t long before the Steri-Strips came off and the incision had healed. Again, my daughter was interested and elated when she could see that the scrape was gone. And then she looked at the little heart icon on my strap and liked that too. I told her that Aunt Jen and I make these bras, and while she was trying to take in what that meant, she focused on the delightful little pink heart and moved on. As did I. For now.

While the atypical findings are not cancer, they do indicate the need for checkups. The thought of the unknowns. The knowledge that maybe our mom would have seen the same thing on an MRI at some point. And yet, I know I’m writing to people who carry the genes, who have other high-risk factors, who got a cancer diagnosis, who felt the fear, who navigated treatments, who had surgery, who managed drains, who experienced pain, who lay awake wondering.

I understand that my increased risk assessment of 30% might not be significant from other perspectives. It is, of course, significant to me. Something that you think about when you’re getting motivated to work out or passing on a glass of wine, trying to do all the right things to potentially avoid a diagnosis.

But my friend in the cancer research world told me again that some of these things have little to do with your behaviors. Frankly, there is a path at this age that we can be on, one that is not created by lack of exercise or high stress or poor habits. But one that silently lives inside us. One that my mom and her mom were potentially on before me.

Now I wait for future MRIs, try to not be nervous during self-breast exams, and stay on track to the best of my ability. I’m thankful to have the insurance approval to get this kind of close screening and to gain perspective from our business.

I will say, my Shirl Bra experience was a positive part of my biopsy journey. I know it’s all about the super-soft fabric, the gentle support, the quick-drying nature as opposed to any cotton blends I have that take forever to dry, and the wide straps instead of pencil-thin straps that dig into your skin. I know it’s about the snap and zipper that give me a snug embrace. And I know it’s about the quality because I alternated days of washing and wearing my two bras for a few weeks, and they were just as smooth and soft on day 21 as day 1. I know it’s about the fact that we really do care about creating a product that we’d want to wear, that we’d want for our family and friends to have when recovering, and that we want for our customers to ease into after any type of surgery.

Yes, I’m a bit biased, but I’m a customer too. I’ve tried a lot of bras, and we’ve asked for feedback to help make changes along the way. We don’t promise to have the bra for everyone. In fact, we’re at conferences with friendly competitors who each fill different gaps to come together and offer a wide breadth of products so patients can find what they really need. But we are also really proud of what we’ve created, and after testing it myself, I feel confident that it can help the right people in their recovery.

Our company, our products, our mission. They have become much more personal along the way, and we’re only getting started.

 

🩷 With love, from Lara, co-founder of heart&core

To read more about our story, head over to this page where we share the mission behind our brand. 

 

 

 

If you're preparing for a biopsy or surgery, the Shirl Post-Surgical Bra is what got me through mine.

It's the one with the little pink heart my daughter loved. I hope it brings you some of that same comfort.

 

 

If You Have a Breast Biopsy Coming Up

Every care team has its own aftercare instructions, and yours should always come first. Here's what recovery commonly involves, based on published hospital guidance.

How long does it take to recover from a breast biopsy?

For most people, recovery from a needle biopsy is measured in days, not weeks.

  • Lifting and activity: Expect a short break from heavy lifting and strenuous exercise. Memorial Sloan Kettering's aftercare guidance, for example, advises against lifting more than 5 pounds or running for 3 days. Ask your care team what applies to you, especially if you have small children at home.
  • Bruising and swelling: Both are common. An ice pack for 10 to 15 minutes at a time during the first day or two can help, and both usually fade within about a week. Call your care team if bleeding is heavy or doesn't stop with steady pressure.
  • Steri-Strips: These thin strips of tape stay on the incision for a few days. Some care teams tell you to remove them if they haven't fallen off on their own by day 3. Follow your own team's timing.

 

What should I wear after a breast biopsy?

Many care teams recommend a snug, supportive bra to keep the biopsy site steady and ease discomfort. Your radiologist will tell you if you need a specific type. It helps to look for soft, breathable fabric, a front closure so you're not reaching behind your back, and wide straps that won't dig in.

Helpful Resources

 

Healing from a biopsy or surgery? 

Meet the Shirl Post-Surgical Bra →

 

 

 

 

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Do You Need a Special Bra After Breast Surgery? What Nobody Tells You

Do You Need a Special Bra After Breast Surgery? What Nobody Tells You

Somewhere between the surgical consent forms, the pre-op bloodwork, and the conversation about drains, most breast cancer patients never hear a single word about what they're supposed to wear once they get home. Some are sent off with a generic compression camisole tucked into their discharge bag, the kind that fits every patient exactly the same, which is to say, it doesn't really fit anyone. Others are handed nothing at all, left to figure it out with whatever's in their dresser at 6 a.m. the morning after surgery. This isn't an oversight on any one person's part. It's a genuine gap in how post-surgical care gets handled — and it's worth understanding why, so you know what to ask for instead of assuming the generic option is all there is.   Why This Gap Exists in the First Place Surgical teams are, understandably, focused on the surgery itself: the procedure, the pathology, the follow-up plan. Garment guidance tends to fall into a gray area between departments — not quite a medical device that gets a formal prescription, not quite personal shopping that's anyone's job to walk you through. Hospitals that do send patients home with something often default to a one-size, low-cost camisole, ordered in bulk, meant to cover the immediate post-op hours rather than the weeks of actual healing ahead. It's not the wrong instinct — something is better than nothing — but it's built for liability coverage and basic modesty, not for drain management, swelling fluctuation, or the specific mobility restrictions that come with lymph node removal. Add to that the sheer volume of information delivered at discharge — medication schedules, wound care, activity restrictions, follow-up dates — and a conversation about bras understandably slips down the list, if it makes the list at all.   Do You Actually Need a Special Bra for Breast Surgery? Yes, and the reasons are more specific than general comfort. Regular bras weren't built for healing tissue. Underwire presses in a fixed line across the chest, exactly where a mastectomy or lumpectomy incision often sits. Standard straps and bands concentrate pressure at single points rather than distributing it evenly, which matters when the surrounding tissue is swollen or sensitive. Many breast cancer surgeries involve drains. If your surgeon placed one or more surgical drains, you need a garment that can hold them securely and let you access them multiple times a day, not a bra you have to remove and readjust every time a drain needs attention. Lymph node removal changes what your arms can do. When lymph nodes are removed alongside a mastectomy or lumpectomy, reaching behind your back — the exact motion most standard bras require — is often restricted or genuinely painful for days to weeks afterward. Radiation can make skin sensitive long after surgery is over. For patients whose treatment plan includes radiation, skin that tolerated a seam or a tag just fine before surgery can become genuinely irritated by it during and after treatment. Swelling doesn't resolve on a fixed schedule. A bra sized for how you looked the morning of surgery may not fit by the following week. A garment that can't adjust with you means either discomfort or an unplanned second purchase mid-recovery.   Bra Features That Actually Matter for Breast Surgery If you're evaluating a bra — whether one that showed up in your discharge bag or one you're buying yourself — here's what to actually check for, and why each one matters specifically for breast cancer recovery. Front Closure After lymph node removal or a mastectomy, reaching behind your back for a clasp isn't just uncomfortable, it can be genuinely impossible in the first days. A front closure lets you dress independently, which matters every single time you shower, change, or check a drain. Drain Management Tabs If drains are part of your recovery, a bra without a way to secure them means safety-pinning a drain to your clothing or letting it dangle and pull. Purpose-built tabs keep drains flat and positioned, without the improvised workarounds patients often resort to when nothing else is provided. Medical-Grade Adjustable Straps and Band Swelling in the days and weeks after breast cancer surgery rarely moves in a straight line. Straps that can be adjusted, rather than fixed at a single size, mean the same bra can keep working for you as your body changes, instead of becoming useless by week two. Underwire-Free Construction Underwire is built to press firmly against the chest wall for shape and lift — precisely the pressure healing incision sites don't need. A wire-free design isn't a downgrade in support; it's a deliberate choice suited to tissue that's actively healing. Built-In Pockets Pockets serve a few different purposes depending on where you are in recovery: holding a cooling insert in the first days, a soft puff or form for symmetry as healing progresses, or a permanent prosthesis for patients who aren't planning reconstruction. This is also the feature tied directly to insurance and FSA/HSA coverage for breast cancer-related recovery, since coverage codes are generally written around pocketed garments. A Wide Flat Band & Racerback Design A narrow band that rolls or rides up stops providing useful compression almost immediately. A wide, flat band stays put through normal movement, and a racerback cut keeps straps from sliding off the shoulder during long days of wear. Breathable, Antimicrobial Fabric You'll likely be wearing this bra most of the day, and possibly overnight, for weeks. A fabric blend such as 95% nylon and 5% spandex holds its compression through repeated washing while staying gentle against skin that may already be irritated from surgery or, later, radiation. Seamless, Tag-Free Design Seams and tags that were never an issue before surgery can become a real source of irritation against sensitive, healing, or radiation-treated skin. This is a small detail that becomes noticeable fast during extended daily wear. Which heart&core Bra Matches Your Stage of Recovery? Larissa Bra — Drain Holders + Internal Pockets If your surgery involved drains, this is the bra built around that specific need. Larissa pairs a front Velcro closure with built-in drain management tabs and internal pockets, so managing drains and swelling doesn't require separate solutions layered on top of each other. SHOP LARISSA     Serena Bra — Internal Pockets Once drains are removed, or if your recovery didn't involve them at all, Serena carries the same front Velcro closure and internal pockets without the added drain hardware — built for the post-drain phase of breast cancer recovery. SHOP SERENA     Shirl Bra — Double Zipper for Changing Sizes For patients going flat, or anyone whose chest size is expected to fluctuate more significantly through recovery, Shirl's double-zipper closure adjusts across a wider range than a fixed closure allows. It isn't a pocketed garment, so it doesn't carry the same insurance coding as Larissa or Serena, but it remains FSA/HSA eligible. SHOP SHIRL If You Weren't Told Anything Before You Left the Hospital If you're reading this after the fact, having already been discharged with nothing — or with a generic camisole that isn't cutting it — you haven't missed a window. A few next steps: Ask your surgeon's office directly whether a prescription for a post-surgical garment is something they can provide. This can matter for insurance coverage, even after the fact. Check whether your diagnosis and procedure qualify for FSA/HSA reimbursement or insurance coverage under the applicable billing codes — this doesn't require having asked before surgery. Order based on your current, post-swelling measurements, not your pre-surgery size, since the two may no longer match. If you're supporting someone else through this, asking these questions on their behalf, while they're focused on healing, is one of the most concretely useful things you can do. FAQ: Special Bras After Breast Surgery Do I really need a special bra after breast surgery, or will any soft bra work? A soft, wireless bra is a reasonable starting point, but it's missing features that matter specifically for breast cancer recovery — drain management, pockets for inserts or prostheses, and adjustability for swelling. A garment built for this recovery covers all of these; a generic soft bra covers none of them. Why wasn't I told what to wear after my surgery? Garment guidance often falls outside the scope of surgical discharge planning, which typically focuses on medication, wound care, and activity restrictions. It's a common gap, not a sign that your care team overlooked something they should have caught. What if the hospital gave me a camisole — is that enough? It depends on your specific recovery needs. A generic hospital-provided camisole covers basic modesty and light support, but often lacks drain management tabs, adjustable sizing, or pockets — features that matter more the further you get from day one. How soon after surgery should I start wearing a proper post-surgical bra? Many patients begin wearing one immediately after surgery, sometimes starting in the hospital itself. Your surgical team's specific instructions should guide the exact timing for your procedure. Can I wear a post-surgical bra if I don't have drains? Yes. Bras built for the post-drain phase, without the drain-specific hardware, are designed for exactly this — either after drains are removed or for recoveries that never involved them. Will insurance or FSA/HSA cover a post-surgical bra? It depends on the garment and your specific plan. Pocketed post-surgical bras used for breast cancer-related recovery may qualify under certain insurance billing codes, and FSA/HSA funds generally apply more broadly across post-surgical recovery garments. Confirm specifics with your provider. Disclaimer This article is intended for informational purposes only and should not be considered medical advice. Always consult with your surgeon or healthcare provider about the specific post-surgical garment recommendations appropriate for your procedure and recovery needs. Individual recovery experiences vary, and the guidance discussed here is general rather than a substitute for direction from your medical team.

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Woman talks to her doctor. Post-surgical bras may be covered by insurance under code L8015. Learn how billing works across Medicare, Medicaid, and private plans.

Does Insurance Cover Post-Surgical Bras? What to Know About Billing and Codes

Most people going through breast cancer surgery are never told that certain post-surgical bras can be covered by insurance. Between discharge instructions, follow-up appointments, and everything else on your plate, the question of what your insurance actually pays for tends to get lost — and most surgical teams aren't the ones who handle billing anyway, so it isn't always anyone's job to mention it. Here's what's worth knowing about the coding, why coverage isn't automatic for every recovery bra, and what to ask so you're not paying out of pocket for something you may already be entitled to.   The Codes Behind Post-Surgical Bra Coverage Insurance coverage for these garments runs through HCPCS (Healthcare Common Procedure Coding System) codes — the codes suppliers use to bill Medicare, Medicaid, and private insurers for durable medical equipment and prosthetics. A few codes come up specifically in the context of breast cancer recovery: L8000 — Mastectomy bra L8001 / L8002 — Mastectomy bra with an integrated breast prosthesis form (unilateral or bilateral) L8015 — External breast prosthesis garment, with mastectomy form, used post-mastectomy The detail that trips people up: these codes aren't written for compression or recovery bras in general. They're written for garments that hold or integrate a breast form — meaning the bra needs a pocket designed to hold a prosthesis, cooling insert, or similar insert. A garment without that pocket, however supportive or well-designed, doesn't fit the coding definition these codes were built around. This is also why coverage under these codes is tied specifically to breast cancer-related surgery. Medicare and most private payers require a mastectomy, lumpectomy, or related breast cancer procedure as the qualifying diagnosis — not chest surgery in general. What "Covered" Actually Means Here A few things are worth understanding about how this coverage works in practice, since it's more specific than "insurance pays for a bra": A physician's order is required. Coverage isn't automatic just because you had breast cancer surgery — your surgeon or treating physician needs to document the medical necessity, and a supplier bills the code based on that documentation. There's typically a quantity allowance, not unlimited coverage. Many payers, including Medicare, allow for a limited number of garments within a given period — commonly framed as enough to have one to wear while the other is being washed. The exact number and time frame varies by plan, which is exactly why confirming with your specific insurer matters more than assuming a standard rule applies. Timing matters. Some payers cover these garments in the postoperative period before a permanent breast prosthesis is fitted; others cover them as an ongoing alternative to a mastectomy bra and separate prosthesis, for as long as medically necessary. Your specific situation — how soon after surgery you are, and whether reconstruction is part of your plan — affects which coverage pathway applies. Medicare, Medicaid, and Private Insurance: What Differs The underlying HCPCS codes are consistent across payers, but how each one processes a claim is not: Medicare generally covers these garments through its DME (durable medical equipment) benefit when billed by an enrolled supplier, with medical necessity documented by your physician. Medicare Advantage plans administer this benefit themselves, so specifics can vary by plan even though the underlying coverage policy is similar. Medicaid coverage for these codes varies by state, since each state Medicaid program sets its own durable medical equipment policies within federal guidelines. Private insurance plans vary the most. Some process these claims the same way Medicare does; others require prior authorization, use a different network of approved suppliers, or apply different quantity limits. Because employer-sponsored and marketplace plans differ so widely, a call to your specific insurer is the only reliable way to know what applies to your plan. What to Ask Your Provider and Insurer Before you assume a bra isn't covered — or pay out of pocket without checking — a few questions can clarify where you actually stand: Does my plan cover HCPCS code L8015, L8000, L8001, or L8002, and which one applies to the specific garment I need? Do I need a written order or prescription from my surgeon or oncologist, and what does it need to say? Is there a specific supplier I need to purchase through for this to be billed to insurance, or can I submit a receipt for reimbursement after the fact? How many garments does my plan cover, and over what time period? Does my diagnosis (mastectomy, lumpectomy, or another breast cancer-related procedure) qualify under my plan's specific policy language? Getting clear answers to these before you purchase — rather than after — saves you from submitting a claim that gets denied on a technicality that could have been resolved in advance. When Insurance Coverage Isn't the Right Path Not every post-surgical bra situation fits neatly into L8015 or the mastectomy bra codes above — and that's normal, not a sign you're missing out. If your bra doesn't have a pocket for a prosthesis or insert, if your procedure isn't specifically breast cancer-related, or if navigating insurance billing simply isn't worth the time for a lower-cost item, FSA and HSA funds are usually a more straightforward option. Post-surgical recovery bras are generally FSA/HSA eligible as medical recovery garments, separate from the insurance billing process described above, which means pre-tax dollars can often cover the cost without any of the coding or prior-authorization steps. Which heart&core Bras Can Be Billed Under These Codes? Because coverage under L8015 and the mastectomy bra codes specifically requires a pocketed garment designed for breast cancer-related recovery, this applies to two of heart&core's bras: The Larissa Bra is our most commonly billed garment under this coverage, since it's built with internal pockets for breast forms, cooling inserts, or puffs alongside its drain management features — making it a fit for the early post-mastectomy period this coding is designed around. SHOP LARISSA       The Serena Bra carries the same internal pocket design as the Larissa, without the drain management tabs, making it a fit for the post-drain phase of breast cancer recovery — or for recoveries that don't involve drains at all. SHOP SERENA   It's worth noting that the Shirl Bra, while well suited to going flat, sternal recovery, and long-term wear through size fluctuation, isn't a pocketed garment and isn't specific to breast cancer-related surgery — so it generally falls outside what these particular billing codes cover. Shirl remains FSA/HSA eligible like the rest of the collection, which is a more straightforward path if that's the bra your recovery calls for. As always, whether a specific bra can actually be billed to your plan depends on your insurer's own policy and your physician's documentation — confirm directly with your provider before assuming coverage applies. FAQ: Insurance Coverage for Post-Surgical Bras Does insurance cover post-surgical bras after breast cancer surgery? It can, under specific HCPCS billing codes (L8015, L8000, L8001, L8002) — but coverage depends on the garment having a pocket for a breast form or insert, your diagnosis being breast cancer-related, and your specific plan's policy. What is HCPCS code L8015? L8015 describes an external breast prosthesis garment with a mastectomy form, used either in the postoperative period before a permanent prosthesis is fitted, or as an ongoing alternative to a mastectomy bra and separate prosthesis. Do I need a prescription to get a post-surgical bra covered by insurance? Yes. Coverage requires a physician's order documenting medical necessity, which a supplier then uses to bill your insurer. How many post-surgical bras will insurance cover? Many plans, including Medicare, allow for more than one garment within a given period, but the exact number and timeframe vary by plan — confirm the specifics directly with your insurer. Does Medicaid cover post-surgical bras? Coverage varies by state, since each state Medicaid program sets its own durable medical equipment policy. What if my post-surgical bra doesn't have a pocket for a prosthesis? It likely won't qualify under these specific insurance codes, since they're written around garments designed to hold a breast form or insert. FSA/HSA funds are typically a more direct option for garments that don't fit this billing pathway. Is a post-surgical bra covered if my surgery wasn't breast cancer-related? Generally, no — these specific codes require a breast cancer-related diagnosis, such as mastectomy or lumpectomy. Other chest or breast surgeries may still qualify for FSA/HSA reimbursement even when insurance billing doesn't apply. Disclaimer This article is intended for informational purposes only and does not constitute medical, legal, or insurance advice. Coverage for post-surgical garments varies by insurer, plan, and individual policy, and eligibility should be confirmed directly with your insurance provider and physician. heart&core does not guarantee insurance reimbursement for any product and recommends verifying coverage before purchase.

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Why Fatigue Can Persist Long After Breast Cancer Surgery?

Why Fatigue Can Persist Long After Breast Cancer Surgery?

Breast cancer is one of the most common forms of cancer worldwide. For some people diagnosed with breast cancer, surgery, such as a mastectomy or lumpectomy, may be recommended as part of their treatment. While surgery can be an important step in treating the disease, recovery does not end when the operation is over.  Have you recently had breast cancer surgery, or do you have surgery coming up and are trying to understand what recovery might look like? It can help to know what to expect once the operation is over, the incision begins to heal, and your body starts to adapt to its new reality. As anything else with cancer, recovery also does not always (or ever) follow a clear timeline. For some, the exhaustion that accompanies treatment can linger long after surgery is over. A person may look well on the outside while still struggling to get through an ordinary day. Even months after treatment, fatigue can affect work, relationships, exercise, concentration, and the small routines that once felt effortless.  Medical information can explain what to expect during recovery, but hearing how other women experienced it can help you feel less alone in the process. Every breast cancer journey is different, and personal stories can offer a glimpse into the realities that may not always be captured by a typical recovery timeline. The experiences shared by women in the Our Cancer Stories community show how differently people can respond to treatment, manage fatigue, and find their way back to everyday life.  When do treatments take a toll on the body?  Breast cancer surgery places significant demands on the body. Healing requires energy, while pain, changes in mobility, disrupted sleep, and the emotional strain of a cancer diagnosis can all make recovery more difficult. Depending on the individual diagnosis, breast cancer treatment may also involve radiation, chemotherapy, hormone therapy, targeted therapy, or a combination of approaches. Each can contribute to fatigue in different ways. The National Cancer Institute notes that fatigue can be caused not only by cancer and its treatments, but also by factors such as pain, sleep problems, stress, nutrition, and other medical conditions. For women who undergo several treatments, it can be difficult to separate “post-surgery tiredness” from the broader effects of cancer treatment. For breast cancer survivor Emily, fatigue became one of the most noticeable parts of this adjustment. After being diagnosed with stage 1 breast cancer, she underwent a breast-conserving lumpectomy and lymphadenectomy, followed by radiation and hormone therapy.  Alongside other post-treatment symptoms like skin soreness, and tenderness, Emily experienced significant fatigue. She describes how it affected not only how she felt physically, but what she was able to do. “My fatigue meant that I was able to do less and needed to rest more.” She reduced her working hours and found that she no longer had the capacity for social activities. “Everything I did was about self-care and coping,” she explains. “I had no capacity for social activities, I reduced my working hours, my life became smaller and single-minded.” One of the most difficult things about cancer-related fatigue can be how invisible it is. Someone may appear to have returned to normal while privately struggling to work a full day, exercise, socialise, or concentrate. Fatigue can affect physical energy, but it can also influence mood, memory and attention. For Emily, that smaller life also created space to notice things she might previously have overlooked.  “If cancer has gifted me anything, it is the ability to find pleasure in the tiniest moments.” Why can fatigue continue after treatment? There is no single explanation for persistent cancer-related fatigue. For some people, the effects of treatment itself may play a role. Radiation and chemotherapy can place substantial demands on the body, while hormone therapies used in breast cancer treatment can bring their own side effects. Pain, sleep disruption, emotional distress, reduced physical activity, and other health problems can also contribute. Fatigue can also persist well beyond the end of active treatment. According to the National Cancer Institute, some people experience fatigue for months or years after treatment. In one longitudinal study of people with stage I–III breast cancer, more than 30% reported severe global fatigue at one, two, and four years after diagnosis. How can women’s approaches to recovery look different? For some women, the experience of breast cancer becomes a reason to rethink aspects of their lifestyle. Changes in nutrition, exercise, alcohol consumption, sleep, or other daily habits can become part of how they cope with treatment and take an active role in their recovery. Two breast cancer patients, Aalia and Angie, shared that improving their nutrition became an important part of life after breast cancer. Rather than simply returning to their previous routines, they used the experience as an opportunity to pay closer attention to what they were eating and make healthier choices part of their everyday lives. For Aalia, taking control of her recovery also meant becoming more informed and seeking support from others. She encourages other women to connect with people who have gone through similar experiences, learn about their cancer and treatment options, and seek professional support when needed.  Angie also spoke about making changes to her relationship with alcohol. After her diagnosis, she focused on getting her drinking habits under control, making another lifestyle change that gave her a greater sense of control over her health and recovery. Eliza's experience offers a useful contrast. After her stage 2 breast cancer diagnosis, she underwent a lumpectomy, radiation, and hormone therapy and experienced joint and bone pain alongside her treatment, but she did not feel the need to completely overhaul her lifestyle. “The treatment was overwhelming enough,” she explains. Instead, Eliza focused on managing her symptoms, spending time with her children, and maintaining a sense of normality. Her approach is just as important to recognise. Recovery does not always have to involve a transformation. Sometimes, getting through treatment and preserving the parts of everyday life that matter to you is enough. Together, these experiences show that there is no universal blueprint for recovery. Some women may find that changing their habits gives them a sense of control after diagnosis. Others may have neither the energy nor the desire to make major changes. What matters is finding an approach that feels realistic and supportive for your own circumstances. Recovery can take different forms; trust yourself and your healthcare team Breast cancer recovery does not follow a single timeline, and there is no one right way to navigate it. Some women may find that changing their routines, seeking support, or becoming more informed helps them regain a sense of control, while others may simply need time to rest, heal, and return to the things that matter to them. What matters is recognising that recovery continues beyond the operating room. If fatigue or other symptoms continue to affect your everyday life, give your body time, pay attention to what it is telling you, and speak to your healthcare team when something does not feel right. Recovery is about finding what helps you move forward, one step at a time. Writer: Polya Genova This article was created in collaboration with Our Cancer Stories and is only intended for educational purposes. The experiences shared through Our Cancer Stories highlight that living with cancer is about far more than diagnoses, treatments, and medical terminology. It is also about navigating the practical and emotional realities of everyday life like adapting to changes in the body and finding ways to maintain comfort, independence, and a sense of self throughout treatment and recovery.  Bibliography:  National Cancer Institute. (2024, September 20). Cancer fatigue. National Institutes of Health. https://www.cancer.gov/about-cancer/treatment/side-effects/fatigue  Avis, N. E., O’Connell, N. S., Mihalko, S. L., et al. (2026). Long-term fatigue after treatment for breast cancer. JAMA Network Open, 9(8), e2629862. https://doi.org/10.1001/jamanetworkopen.2026.29862 Tao, L., Lv, J., Zhong, T., et al. (2024). Effects of sleep disturbance, cancer-related fatigue, and psychological distress on breast cancer patients’ quality of life: A prospective longitudinal observational study. Scientific Reports, 14, 8632. https://doi.org/10.1038/s41598-024-59214-0   Schaab, M., Wijlens, K. A. E., & Bode, C. (2023). Psychological coping factors associated with breast cancer-related fatigue: A systematic review of recent evidence for stages 0 to III. Clinical Breast Cancer, 23(7), e401–e411. https://doi.org/10.1016/j.clbc.2023.06.005  

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Post-Surgical Bras

Load video: Larissa Post-Surgical Bra

Larissa Post-Surgical Bra

$70.00
$70.00 $70.00
Side view of black Serena Bra for post-surgery recovery, showing close-up of puff being inserted into pocket.

Serena Post-Surgical Bra

$70.00
$70.00 $70.00
Front view of black Shirl Post-Surgical Bra for heart surgery and other procedures limiting mobility, showing snap at the top of patented double-zipper front opening, making it easier to zip.

Shirl Post-Surgical Bra

$70.00
$70.00