<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://heartandcore.com/blogs/news/easing-the-pain-of-radiation</loc>
    <lastmod>2025-01-21T09:25:56-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blognew2.jpg?v=1737480356</image:loc>
      <image:title>Easing the Pain of Radiation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/the-bonita-bag-aka-lasagna</loc>
    <lastmod>2025-01-21T09:28:29-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blognew3_0701c58a-9c1c-4fc1-80d4-277595905229.jpg?v=1737480509</image:loc>
      <image:title>The Bonita Bag aka Lasagna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/giving-back-to-gilda-s-club</loc>
    <lastmod>2025-01-21T09:29:09-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blog4_f03b9cc2-c890-4b97-a61c-e5d9f6381a95.png?v=1737480549</image:loc>
      <image:title>Giving Back to Gilda’s Club</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/things-we-love-in-march</loc>
    <lastmod>2025-01-21T09:30:39-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blog5_d5194050-711b-4387-bcf8-65cf13855ef1.png?v=1737480639</image:loc>
      <image:title>Things We Love in March</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/things-we-love-in-february</loc>
    <lastmod>2025-01-21T09:31:02-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blognew6_23b52a0d-5fab-4ece-9163-36fd843f2022.jpg?v=1737480662</image:loc>
      <image:title>Things We Love in February</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/why-are-we-going-red</loc>
    <lastmod>2025-01-21T09:32:25-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blognew7_9cb5ab41-1aa1-4d98-99db-f03f7ad41c64.jpg?v=1737480745</image:loc>
      <image:title>Why Are We “Going Red”?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/providing-real-help-for-real-stress</loc>
    <lastmod>2025-01-21T09:32:06-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blognew8_02488d2a-df23-4b1b-9526-8fe6eb1984ee.png?v=1737480726</image:loc>
      <image:title>Providing Real Help for Real Stress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/a-sunnier-disposition</loc>
    <lastmod>2023-09-19T07:18:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/VitDBlog_grande_b55c5006-ac16-47ca-9545-2d4003c49501.png?v=1695133100</image:loc>
      <image:title>A sunnier disposition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/heart-healthy-it-s-more-than-just-exercise-and-diet</loc>
    <lastmod>2023-09-19T07:26:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/blog9.png?v=1695133578</image:loc>
      <image:title>Heart healthy—it’s more than just exercise and diet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/5-steps-to-self-breast-exam-success</loc>
    <lastmod>2023-09-19T07:27:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/photo-1523958399470-c15bf82fcea9_grande_a2b17628-5c17-40a5-af44-d7fa993620c9.png?v=1695133635</image:loc>
      <image:title>5 steps to self breast-exam success</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/a-heartfelt-thank-you</loc>
    <lastmod>2023-09-19T07:28:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/0_grande_da9cf2bb-30a7-4832-a982-9df83bb90bdb.jpg?v=1695133685</image:loc>
      <image:title>A heartfelt thank you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/but-really-what-s-my-bra-size</loc>
    <lastmod>2025-01-21T09:27:00-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/MeasuringBra_grande_8e57f4b8-cd8a-4da7-9d51-e25d122d0754.jpg?v=1737480420</image:loc>
      <image:title>But really, what’s my bra size??</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/so-you-re-having-surgery</loc>
    <lastmod>2023-09-19T07:33:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/IMG_0579Alt_grande_33110e04-9e73-4c1e-bf14-06f2658f0212.jpg?v=1695133985</image:loc>
      <image:title>So…you’re having surgery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/a-gift-of-support</loc>
    <lastmod>2023-09-19T07:35:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/ComfortSquare_grande_6e360c31-fb5d-45f4-bbed-ac26619dcbc5.jpg?v=1695134124</image:loc>
      <image:title>A gift of support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/a-fitting-tribute-our-mom-our-bras-our-susan-g-komen%C2%AE-friends-partnership</loc>
    <lastmod>2024-11-13T10:40:13-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Blanket_Race_for_the_Cure.jpg?v=1714502845</image:loc>
      <image:title>A Fitting Tribute: Our Mom, Our Bras &amp; Our Susan G. Komen® + Friends Partnership</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/our-mission-supporting-the-community-of-breast-cancer-patients-and-caregivers</loc>
    <lastmod>2024-05-20T06:00:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/SGK_Logo_RGB.jpg?v=1714503192</image:loc>
      <image:title>Our Mission: Supporting the Community of Breast Cancer Patients and Caregivers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/did-you-know-post-surgical-bras-may-be-covered-by-your-insurance</loc>
    <lastmod>2024-07-25T10:40:44-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/heart_core_White_Larissa_Post_Surgical_Bra_Puff_Insert.jpg?v=1721837265</image:loc>
      <image:title>Did You Know Post-Surgical Bras May Be Covered by Your Insurance?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/the-best-bra-for-weight-loss</loc>
    <lastmod>2024-11-15T12:23:01-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/heart_core_White_Shirl_Bra_Front_Opening.jpg?v=1721928537</image:loc>
      <image:title>The Best Bra for Weight Loss? It’s Here! Discover the Benefits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/the-battle-with-bra-sizes-and-how-we-make-it-simple</loc>
    <lastmod>2025-04-03T14:20:33-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/heart_core_Black_Shirl_Bra_Front_2.jpg?v=1743715233</image:loc>
      <image:title>The Battle with Bra Sizes (and How We Make It Simple)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-awareness-month-ways-to-get-involved-in-october</loc>
    <lastmod>2024-11-13T11:03:51-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/HC00001_L1.jpg?v=1726525384</image:loc>
      <image:title>Breast Cancer Awareness Month: Ways to Get Involved in October</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/heart-core-is-making-strides-with-the-american-cancer-society</loc>
    <lastmod>2024-11-13T10:50:14-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/StrapSquare.jpg?v=1727155612</image:loc>
      <image:title>heart&amp;core is Making Strides with the American Cancer Society</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-awareness-month-the-story-of-our-mom-our-post-surgical-bras-and-our-partner</loc>
    <lastmod>2024-10-02T10:27:37-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/53647180321_5b975785a3_o.jpg?v=1727758334</image:loc>
      <image:title>Breast Cancer Awareness Month: The Story of Our Mom, Our Post-Surgical Bras and Our Partner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-awareness-month-discover-the-resources-available-for-screenings-and-patient-services</loc>
    <lastmod>2024-10-08T00:09:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Black_Larissa_Bra_Lifestyle.jpg?v=1728371390</image:loc>
      <image:title>Breast Cancer Awareness Month: Discover the Resources Available for Screenings and Patient Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-awareness-month-post-surgery-support-for-the-caregiver</loc>
    <lastmod>2024-11-13T10:43:09-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/HC00001_HC00002_L2.jpg?v=1728981693</image:loc>
      <image:title>Breast Cancer Awareness Month: Post-Surgery Support for the Caregiver</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-awareness-month-as-october-ends-the-work-continues</loc>
    <lastmod>2024-11-13T10:44:41-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Pink_Heart_Events.jpg?v=1730195857</image:loc>
      <image:title>Breast Cancer Awareness Month: As October Ends, the Work Continues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/giving-thanks-continuing-breast-cancer-awareness-with-the-people-inspiring-our-surgical-bras</loc>
    <lastmod>2025-07-07T09:57:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/HC00001_HC00002_L1_ea7e61f2-473b-4fd5-a7bd-dcae476cad13.jpg?v=1751907421</image:loc>
      <image:title>Giving Thanks: Continuing Breast Cancer Awareness with the People Inspiring Our Surgical Bras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/giving-thanks-appreciating-the-original-inspiration-and-ongoing-support-of-our-post-surgery-bras</loc>
    <lastmod>2024-11-25T14:36:52-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/IMG_2971.jpg?v=1732573892</image:loc>
      <image:title>Giving Thanks: Appreciating the Original Inspiration and Ongoing Support of Our Post-Surgery Bras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/shopping-for-a-sports-bra-for-surgical-recovery-here-s-why-that-s-not-going-to-work</loc>
    <lastmod>2024-12-10T02:44:32-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/HC00002_2.jpg?v=1733827472</image:loc>
      <image:title>Shopping for a Sports Bra for Surgical Recovery? Here’s Why That’s Not Going to Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/mastectomy-bras-ultimate-guide</loc>
    <lastmod>2025-05-05T12:29:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Larissa_Post_Surgical_Bra_with_Drain_Management_-_Surgical_Bra_-_Heart_and_Core_2b781837-b5da-4063-9c73-6deb8cededaf.jpg?v=1746473358</image:loc>
      <image:title>Mastectomy Bras: Ultimate Guide on the Best Features for Comfort and Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/spotlight-on-breast-reduction-a-patient-shares-the-broken-process</loc>
    <lastmod>2025-04-03T14:21:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Larissa_Post_Surgical_Bra_with_Drain_Management_-_Surgical_Bra_-_Heart_and_Core_f48bc87c-143c-4542-8807-0190aa36df8a.jpg?v=1743715307</image:loc>
      <image:title>Spotlight on Breast Reduction: A Patient Shares the Broken Process</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/reflecting-on-our-own-breast-cancer-risk-family-factors-and-personal-behaviors</loc>
    <lastmod>2025-01-28T11:05:51-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/IMG_9285_f6b59b8b-12a1-485e-8ac2-6e512cecd7a0.jpg?v=1738091151</image:loc>
      <image:title>Reflecting on Our Own Breast Cancer Risk: Family Factors and Personal Behaviors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/american-heart-month-our-shirl-post-surgical-bra-and-what-many-heart-patients-may-not-know</loc>
    <lastmod>2025-02-27T12:08:15-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Shirl_Post_Surgical_Bra_and_Weight_Loss_Bra_with_Snap_and_Zipper_Opening_-_Surgical_Bras_-_Heart_and_Core_00d42428-1de1-4802-b47e-c2694d879a0c.jpg?v=1740686895</image:loc>
      <image:title>American Heart Month, Our Shirl Post-Surgical Bra and What Many Heart Patients May Not Know</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/running-research-relationships-our-lifelong-friend-takes-heart-core-on-the-dana-farber-marathon-challenge</loc>
    <lastmod>2025-03-11T10:27:19-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/IMG_8690_cb95fb55-4000-427c-ba1f-ad9bb6bd75b8.jpg?v=1741714039</image:loc>
      <image:title>Running, Research &amp; Relationships: Our Lifelong Friend Takes heart&amp;core on the Dana-Farber Marathon Challenge</image:title>
      <image:caption>Amber trains next to the heart&amp;core supports Dana-Farber banner while wearing a heart&amp;core Shirl Bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/reconstructive-surgery-recovery-bras</loc>
    <lastmod>2025-07-07T09:54:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Reconstructive_Surgery_Bras_-_heart_core_1b1c9a49-1f52-4cb7-bb27-7edac14a8fc3.jpg?v=1751907291</image:loc>
      <image:title>Reconstructive Surgery Recovery Bras: Finding Comfort and Support</image:title>
      <image:caption>A woman plants a kiss on her loved one who has breast cancer. In the complex journey of breast cancer treatment and recovery, small comforts make monumental differences, namely a really great reconstructive surgery bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/a-practical-guide-to-bras-after-lung-surgery</loc>
    <lastmod>2025-07-16T15:34:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Bras_After_Lung_Surgery_-_heart_core_d2af0a82-9cd4-4e93-893c-e420c45efd56.jpg?v=1752705243</image:loc>
      <image:title>Getting Back to Normal: A Practical Guide to Bras After Lung Surgery</image:title>
      <image:caption>A doctor treats a patient. What bra should you wear after lung surgery? Learn everything you need to know in our comprehensive guide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/the-worst-gifts-for-breast-cancer-patients-and-what-actually-helps</loc>
    <lastmod>2025-08-01T10:52:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/The_Worst_Gifts_for_Breast_Cancer_Patients_-_heart_core_69a5504d-cf65-45ce-bbd2-bccf17e29560.jpg?v=1754070763</image:loc>
      <image:title>The Worst Gifts for Breast Cancer Patients (And What Actually Helps)</image:title>
      <image:caption>Two women hug while sitting together on a couch. Not all gifts for cancer patients are helpful. Discover which gifts are the worst gifts for breast cancer patients and what actually helps instead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/bras-after-liposuction-procedures</loc>
    <lastmod>2025-09-09T13:59:36-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Bras_After_Liposuction_Procedures_-_heart_core.jpg?v=1757451576</image:loc>
      <image:title>Bras After Liposuction Procedures: Your Ultimate Guide to Healing &amp; Recovery</image:title>
      <image:caption>A woman looks at herself in the mirror. If you&apos;re facing liposuction recovery, learn more about which bra is right for you in our comprehensive guide on bras after liposuction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/best-bras-for-scoliosis</loc>
    <lastmod>2025-09-18T13:53:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Best_Bras_for_Scoliosis_-_heart_core_0038fdc0-d2f4-4afd-bd03-f0ab6a174a70.jpg?v=1758228834</image:loc>
      <image:title>Best Bras for Scoliosis: Your Complete Support and Comfort Guide to Finding What Actually Works</image:title>
      <image:caption>A woman has her spine evaluated by a doctor. If you&apos;ve struggled to find a good bra with scoliosis, explore our complete guide on the best bras for scoliosis and get support today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/front-closure-bras-for-seniors-with-limited-mobility</loc>
    <lastmod>2025-11-10T15:00:04-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Front_Closure_Bras_for_Seniors_with_Limited_Mobility_-_heart_core_e93dd4d8-5825-47b9-9301-414930fbcf65.jpg?v=1762548508</image:loc>
      <image:title>Front Closure Bras for Seniors with Limited Mobility: Your Complete Guide to Comfort &amp; Independence</image:title>
      <image:caption>A senior woman works with a physical therapist. Front closure bras are a perfect solution for seniors with limited mobility. Learn more in our complete guide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-awareness-bras-support-a-loved-one-with-the-most-comfortable-post-surgery-bras</loc>
    <lastmod>2025-10-28T14:56:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/heart_core_Sports_and_Medical_LLC_image_original_423238.jpg?v=1761688612</image:loc>
      <image:title>Breast Cancer Awareness Bras: Support a Loved One with the Most Comfortable Post-Surgery Bras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/30-inspiring-breast-cancer-awareness-quotes</loc>
    <lastmod>2025-12-05T12:07:39-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/30_Inspiring_Breast_Cancer_Awareness_Quotes_-_heart_core_4acf520d-ab23-4a1a-9ceb-a174c436495e.jpg?v=1764965259</image:loc>
      <image:title>30 Inspiring Breast Cancer Awareness Quotes for Hope and Healing</image:title>
      <image:caption>An illustration of women of multiple ethnicities wearing pink ribbons for breast cancer awareness. Explore 30 inspiring breast cancer awareness quotes for hope and healing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/when-can-i-sleep-without-a-bra-after-breast-reduction</loc>
    <lastmod>2025-12-05T12:34:06-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/When_Can_I_Sleep_Without_a_Bra_After_Breast_Reduction_-_heart_and_core.jpg?v=1764966846</image:loc>
      <image:title>When Can I Sleep Without a Bra After Breast Reduction: Recovery Timeline</image:title>
      <image:caption>A woman sleeps in bed. Learn when you can safely sleep without a bra after breast reduction. Expert recovery timelines, healing phases, readiness signs, and post-surgical bra guidance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/what-is-a-compression-bra</loc>
    <lastmod>2025-12-05T14:28:29-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/What_is_a_Compression_Bra_-_heart_core.png?v=1764973709</image:loc>
      <image:title>What is a Compression Bra? Your Complete Guide</image:title>
      <image:caption>The Shirl Compresson Bra by heart&amp;core. Learn what compression bras are, how they support post-surgical healing, and how to choose the right medical-grade bra for recovery or lymphedema management.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/how-long-to-wear-a-bra-after-lumpectomy</loc>
    <lastmod>2026-04-18T08:44:17-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/How_Long_to_Wear_a_Bra_After_Lumpectomy_-_heart_core.jpg?v=1776527057</image:loc>
      <image:title>How Long to Wear a Bra After Lumpectomy: Your Pre-Surgery Planning Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/a-new-site-a-lifelong-friend-a-special-birthday</loc>
    <lastmod>2026-02-09T09:21:30-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/IMG_2971_jpg_2aa7c36e-e843-448f-a01d-403a03e3e186.webp?v=1770657690</image:loc>
      <image:title>A New Site, A Lifelong Friend &amp; A Special Birthday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/what-to-buy-for-breast-reduction-recovery</loc>
    <lastmod>2026-04-18T08:42:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/What_to_Buy_for_Breast_Reduction_Recovery_-_heart_core.jpg?v=1776526935</image:loc>
      <image:title>What to Buy for Breast Reduction Recovery: Ultimate Pre-Surgery Checklist</image:title>
      <image:caption>Discover exactly what to buy for breast reduction recovery. Complete pre-surgery shopping checklist covering surgical bras, comfort items &amp; essential supplies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/post-mastectomy-clothing</loc>
    <lastmod>2026-02-10T09:12:56-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Post_Mastectomy_Clothing_-_heart_core_eeed1ecf-9fb2-4582-ace9-f7e1bf962d51.jpg?v=1770743576</image:loc>
      <image:title>Post Mastectomy Clothing: What to Wear and Why It Matters</image:title>
      <image:caption>What you wear during mastectomy recovery matters more than most people expect. Here&apos;s what to have ready before you come home from the hospital</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-lift-recovery-time</loc>
    <lastmod>2026-03-17T12:59:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Breast_Lift_Recovery_Time_-_heart_core.jpg?v=1773777568</image:loc>
      <image:title>Breast Lift Recovery Time: Your Ultimate Pre-Surgery Playbook</image:title>
      <image:caption>Learn what to expect during breast lift recovery — week by week timelines, what to prepare before surgery, and how to support healing from day one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/how-long-to-wear-a-compression-bra-after-breast-augmentation</loc>
    <lastmod>2026-03-26T13:26:23-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/How_Long_to_Wear_a_Compression_Bra_After_Breast_Augmentation_-_heart_core_7bbb3324-4a77-4ac7-bdd5-d4e7687d2a4d.jpg?v=1774556783</image:loc>
      <image:title>How Long to Wear a Compression Bra After Breast Augmentation — And Why Smart Prep Starts Before Surgery Day</image:title>
      <image:caption>Wondering how long to wear a compression bra after breast augmentation? This guide covers every healing phase so you can prep before surgery day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/best-bras-for-cosmetic-surgery</loc>
    <lastmod>2026-05-06T09:32:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Best_Bras_for_Cosmetic_Surgery_-_heart_core_ec328b8f-7d9e-427e-9090-a91b12877a3b.jpg?v=1778085176</image:loc>
      <image:title>Best Bras for Cosmetic Surgery: Complete Healing Guide</image:title>
      <image:caption>The best post-surgical bra for cosmetic surgery does more than provide comfort — it supports healing. Here&apos;s what to look for and how to prep in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/how-long-to-wear-a-compression-bra-after-mastectomy</loc>
    <lastmod>2026-05-06T09:30:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/How_Long_to_Wear_a_Compression_Bra_After_Mastectomy_-_heart_core_6464cf48-0507-4f94-bee9-a05123f71733.jpg?v=1778085012</image:loc>
      <image:title>How Long to Wear a Compression Bra After Mastectomy</image:title>
      <image:caption>Two women walking together. Compression bra timelines after mastectomy vary by surgery type. Here&apos;s what to expect—and how to prepare before surgery day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/mastectomy-drains-what-to-wear-to-manage-your-recovery-with-confidence</loc>
    <lastmod>2026-05-06T09:31:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Mastectomy_Drains_-_heart_core_da868b8a-423e-47e7-9e07-af8a26d26cf8.jpg?v=1778085100</image:loc>
      <image:title>Mastectomy Drains: What to Wear to Manage Your Recovery With Confidence</image:title>
      <image:caption>A woman holds a mastectomy drain. Everything you need to know about mastectomy drains before surgery — how they work, how long they stay in, and what to wear during recovery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/what-to-wear-after-shoulder-surgery</loc>
    <lastmod>2026-06-03T12:03:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/What_to_wear_after_shoulder_surgery_-_heart_core_0e77aaae-7276-4e3b-9e30-9f5e29e73bf8.jpg?v=1780513404</image:loc>
      <image:title>What to Wear After Shoulder Surgery: Your Complete Guide</image:title>
      <image:caption>A woman talking to a doctor in a hospital gown. Learn what to wear after shoulder surgery in our complete guide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/are-post-surgical-bras-fsa-hsa-eligible</loc>
    <lastmod>2026-06-03T12:02:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Are_Post-Surgical_Bras_FSA_HSA_Eligible_-_heartandcore_d27144a8-ba64-4b57-9c40-f97353a63998.jpg?v=1780513359</image:loc>
      <image:title>Are Post-Surgical Bras FSA/HSA Eligible? What You Need to Know</image:title>
      <image:caption>A woman researches on her laptop. Yes, post-surgical bras are FSA and HSA eligible. Here&apos;s how to use that before your surgery date.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/flat-after-breast-implant-removal</loc>
    <lastmod>2026-07-07T09:20:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Flat_After_Breast_Implant_Removal_-_heart_and_core_2a21f3ca-e4c1-429c-bb5b-f2660b48e66c.jpg?v=1783441254</image:loc>
      <image:title>Flat After Breast Implant Removal: What to Actually Expect (and How to Prepare Before Surgery)</image:title>
      <image:caption>A woman in a bra. What to expect after breast implant removal: the fluffing timeline, skin elasticity factors, and how to set up your recovery before surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/going-flat-after-a-mastectomy</loc>
    <lastmod>2026-07-07T09:33:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Going_Flat_After_a_Mastectomy_-_heart_and_core_9d70b97f-f5cf-493e-bdd1-986c326f721a.jpg?v=1783441998</image:loc>
      <image:title>Going Flat After a Mastectomy: What to Know Before You Decide and How to Prepare</image:title>
      <image:caption>Going flat after mastectomy means more than skipping reconstruction. Here&apos;s what to know about aesthetic flat closure before you decide. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-support-how-to-care-for-a-loved-one</loc>
    <lastmod>2026-06-23T14:18:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Breast_Cancer_Support_-_heart_and_core_9dbe13b0-0da5-4971-aabc-bde48cbff983.jpg?v=1782249532</image:loc>
      <image:title>Breast Cancer Support: How to Care for a Loved One</image:title>
      <image:caption>Two women hugging. Caring for a breast cancer patient takes more than logistics. Here&apos;s how to support your loved one physically, emotionally, and practically.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/sagging-breasts-after-weight-loss</loc>
    <lastmod>2026-07-29T09:46:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Sagging_Breasts_After_Weight_Loss_-_heart_core_d2804f8c-6b1e-4a6c-9b2e-d327637b3e33.jpg?v=1785343586</image:loc>
      <image:title>Sagging Breasts After Weight Loss: What&apos;s Actually Happening, and What to Do Before You See a Surgeon</image:title>
      <image:caption>A woman looking at sagging breasts. Breasts change after weight loss—learn why, what helps, and how to prepare for surgery, including recovery bras that support healing from the very first day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/ozempic-breasts</loc>
    <lastmod>2026-07-30T08:20:33-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Ozempic_Breasts_-_heart_core_8893a832-dcdf-49bc-ace5-d9135d130962.jpg?v=1785424833</image:loc>
      <image:title>Ozempic Breasts: What&apos;s Happening to Your Body, and How to Not Panic</image:title>
      <image:caption>Ozempic breasts, explained: why rapid weight loss changes breast shape, what&apos;s normal, and how to feel prepared instead of caught off guard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/how-long-to-wear-a-compression-bra-after-open-heart-surgery</loc>
    <lastmod>2026-09-17T13:38:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/How_Long_to_Wear_a_Compression_Bra_After_Open-Heart_Surgery_-_heart_core_e6763a38-c999-441c-b4d3-3f96e6ef80fd.jpg?v=1789677488</image:loc>
      <image:title>How Long to Wear a Compression Bra After Open-Heart Surgery: Pre-Surgery Guide</image:title>
      <image:caption>A woman talking to her doctor. Preparing for open-heart surgery? Here&apos;s what to know about compression bra timelines, sternal healing, and choosing the right garment in advance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/velcro-vs-zipper-vs-hook-and-eye-bras</loc>
    <lastmod>2026-09-16T15:37:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Larissa_Post_Surgical_Bra_Front_Opening_-_Surgical_Bras_-_Heart_and_Core_433747bd-8b1d-4193-83a6-6572137a640d.jpg?v=1789598279</image:loc>
      <image:title>Velcro vs. Zipper vs. Hook-and-Eye: Which Post-Surgical Bra Closure Is Right for You?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/dressing-for-recovery-after-cancer-surgery</loc>
    <lastmod>2026-08-26T17:49:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Dressing_for_Recovery_After_Cancer_Surgery_-_heart_core_2c590f81-9234-4420-b2e9-ebce256bff12.jpg?v=1787791741</image:loc>
      <image:title>Dressing for Recovery After Cancer Surgery</image:title>
      <image:caption>A woman sits on a couch wearing a heart&amp;core bra. Lear more about dressing for recovery after cancer surgery in our guide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/does-insurance-cover-post-surgical-bras</loc>
    <lastmod>2026-09-23T09:39:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Does_Insurance_Cover_Post-Surgical_Bras_-_heart_core_b972ce32-7277-4e89-8320-cf696eed0b18.jpg?v=1790181595</image:loc>
      <image:title>Does Insurance Cover Post-Surgical Bras? What to Know About Billing and Codes</image:title>
      <image:caption>Woman talks to her doctor. Post-surgical bras may be covered by insurance under code L8015. Learn how billing works across Medicare, Medicaid, and private plans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/do-you-need-a-special-bra-after-breast-surgery</loc>
    <lastmod>2026-09-24T10:00:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Do_I_Need_a_Special_Bra_for_Breast_Surgery_-_heart_core_c89efc3f-f353-44ba-ab6e-cbce3a486960.jpg?v=1790182139</image:loc>
      <image:title>Do You Need a Special Bra After Breast Surgery? What Nobody Tells You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/why-fatigue-can-persist-long-after-breast-cancer-surgery</loc>
    <lastmod>2026-09-23T09:59:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Why_Fatigue_Can_Persist_Long_After_Breast_Cancer_Surgery_-_heart_core.jpg?v=1790182755</image:loc>
      <image:title>Why Fatigue Can Persist Long After Breast Cancer Surgery?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/mri-guided-breast-biopsy-recovery</loc>
    <lastmod>2026-10-07T09:22:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/MRI_Guided_Breast_Biopsy_-_heart_core_28a691d9-3574-4e28-a41c-ba1ab68c390f.png?v=1790274875</image:loc>
      <image:title>The Breast Biopsy: When Our Post-Op Bra Business Got Even More Personal</image:title>
      <image:caption>Lara Regan and Jen Swendseid, sisters and cofounders of heart&amp;core. Read Lara Regan&apos;s personal story of a recent MRI-guided breast biopsy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-gift-registries</loc>
    <lastmod>2026-09-29T10:30:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/breast-cancer-registry-banner-wide_93915fc9-94e0-4249-8592-e37d4cdf8063.jpg?v=1790356819</image:loc>
      <image:title>Breast Cancer Gift Registries: Which Platforms Actually Help, and How to Use Them</image:title>
      <image:caption>Chest of woman with pink shirt and pink ribbon holding breas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heartandcore.com/blogs/news/breast-cancer-recovery-bras-for-every-stage</loc>
    <lastmod>2026-10-01T14:30:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0801/8981/7107/articles/Breast_Cancer_Recovery_Bras_-_heart_core_c1ea891d-6075-4a29-9c8b-1c698b8cc9b2.jpg?v=1790718773</image:loc>
      <image:title>Breast Cancer Recovery Bras: What to Wear at Every Stage</image:title>
    </image:image>
  </url>
</urlset>
