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  • A gift of support

    A gift of support

    Your friend is having surgery. Your immediate thought is to write a card, send flowers, bring a pan of lasagna to the house. While it’s heartfelt, there comes that point...

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  • So…you’re having surgery

    So…you’re having surgery

    Planning ahead for surgery can be a daunting task. There’s the emotional preparation, building the network of family and friends, and the physical considerations. Knowing what you’ll need is not always...

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  • But really, what’s my bra size??

    But really, what’s my bra size??

    I was reminded that it’s tough to buy a bra in person or online. That’s why we created our What’s My Size page. It all started when I was asked...

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  • A heartfelt thank you

    A heartfelt thank you

    “As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may forget your name, but they will...

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  • 5 steps to self breast-exam success

    5 steps to self breast-exam success

    During October, the world is covered in pink. And we’re grateful. Because what’s the norm today has been a slow progression of awareness, fundraising and research for breast cancer prevention, treatment and...

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  • Heart healthy—it’s more than just exercise and diet

    Heart healthy—it’s more than just exercise and diet

    In a sea of political conversations and emotions, a Facebook friend posted about the loss of her friend after heart surgery. Not someone I know. And I didn’t know all...

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  • A sunnier disposition

    A sunnier disposition

    A recent study on Vitamin D contradicted what’s long been believed: that taking it as a supplement was “a way to improve bone health and possibly ward off the bone-thinning disease osteoporosis in older adults.”...

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  • Providing Real Help for Real Stress

    Providing Real Help for Real Stress

    I recently quit working full time for the first time in 20 years to focus on life outside of my day job. A big part of that is building heart&core...

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  • Why Are We “Going Red”?

    Why Are We “Going Red”?

    By Heart & Core|February 1st, 2019|News Fox 5 San Diego recently reported: According to the AHA, coronary heart disease affects roughly 6.6 million women. Women also suffer strokes more often than men, with...

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  • Things We Love in February

    Things We Love in February

    By Heart & Core|February 13th, 2019|News In this month bursting with the color red, hearts and candy, we want to celebrate some amazing things we’ve learned and loved. Of course, we’re...

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  • Things We Love in March

    Things We Love in March

    Things We Love in March By Heart & Core|March 18th, 2019|News As we approach the first day of spring, it’s a perfect time to look at renewal and hope. We’re always...

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  • Giving Back to Gilda’s Club

    Giving Back to Gilda’s Club

    By Heart & Core|October 5th, 2019|News When we think about cancer, it’s about understanding symptoms, hearing the diagnosis or enduring the treatment. But the experience, of course, goes beyond that. There...

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